Exploring the Mechanisms of Common Sleep Aids
Sleep is essential for our physical and mental health, but many people struggle to get the rest they need. Fortunately, there are a variety of sleep aids available to help people get the rest they need. In this article, we will explore the mechanisms of common sleep aids and how they can help people get a better night’s sleep.Over-the-counter sleep aids are a popular choice for those who are having difficulty sleeping. These products typically contain antihistamines, which block the body’s production of histamine, a chemical that can interfere with