Understanding the Mechanisms of Common Sleep Aids
Sleep is an essential part of a healthy lifestyle, but many people struggle to get enough restful sleep. Fortunately, there are a variety of sleep aids available to help people get the rest they need. However, it is important to understand the mechanisms of these sleep aids in order to make sure they are used safely and effectively. One type of sleep aid is prescription medications. These medications work by targeting specific neurotransmitters in the brain that are involved in sleep regulation. For example, benzodiazepines work by increasing the amount